Counselling & Therapy in Basaveshwar Nagar, Bengaluru
Individual, couples and career counselling with Hasanmukhi M, in person in Basaveshwar Nagar or online across India, in English and Kannada.
Every person’s journey is different. The services offered here are designed to be flexible, evidence-based, and genuinely human, whether you’re navigating a difficult season, working through long-standing patterns, or seeking clarity about your next step.
Therapy and counselling services
Individual Therapy
One-on-one sessions tailored to your unique situation, goals, and pace.
We work together to understand what you're facing, build practical tools, and shift unhelpful patterns, using CBT, REBT, ACT and DBT, chosen for what fits you.
Who is this for?
Anyone who feels stuck, overwhelmed, or simply wants a safe space to think out loud. You don’t need to have a diagnosis or a crisis to begin, curiosity about yourself is enough.
What we help with
- Anxiety & overthinking
- Depression & low mood
- Relationship challenges
- Career stress & burnout
- Self-esteem & confidence
- Life transitions
Couples Therapy
Sessions for two, in person in Bengaluru or online.
A space for couples to talk through what keeps going wrong between them, understand each other’s side, and practise handling it differently.
What we help with
- Communication that keeps breaking down
- Relationship challenges
- Boundaries
- Adjusting to big changes together
To book a couples session, message on WhatsApp or call +91 90192 72760.
Workshops & Group Sessions
Structured group experiences for organisations, colleges, and communities.
Drawing from my experience leading mental health workshops across India, I offer structured sessions that promote emotional awareness, stress management, and psychological well-being. Available for corporates, educational institutions, and NGOs, in-person and virtually.
What we help with
- Mental health awareness
- Emotional resilience & coping skills
- Stress management & work-life balance
- Team building
- Menstrual health awareness
- Emotional Intelligence at Work
- Empathy training for Managers
- Suicide prevention awareness
- Team well-being
- Mental health literacy
Employee Assistance Program (EAP)
Mental health support integrated into the workplace.
Confidential counselling for employees covering stress, burnout, and workplace conflict, tailored to organisational needs. Currently in advanced training, available for select organisations.
What we help with
- Confidential employee counselling
- Stress & burnout support
- Workplace conflict resolution
- Organisational mental health
Enquire now to discuss a custom package for your organisation.
The approaches, in plain terms
Sessions draw on whichever of these fits what you’re working on. You don’t need to pick one.
CBT (Cognitive Behaviour Therapy)
Works on the link between the thoughts you have, how you feel and what you then do. Practical, and it usually comes with something to try between sessions.
REBT (Rational Emotive Behaviour Therapy)
Looks at the rigid “musts” and “shoulds” underneath distress, and loosens them.
ACT (Acceptance and Commitment Therapy)
Less about getting rid of difficult thoughts, more about acting on what matters to you while they’re there.
DBT (Dialectical Behaviour Therapy)
Concrete skills for intense emotions: how to ride them out, and how to respond instead of react.
Career Counselling & Assessment in Bengaluru
Structured support for clarity at academic and career crossroads.
Whether you're choosing a stream post-10th grade or rethinking a career mid-life, structured assessment and ongoing guidance can replace guesswork with clarity.
Career Assessment
Psychometric assessment, an interpretive session, and a written report.
For
Students post-10th grade · Adults exploring a change
Career Counselling
Ongoing guidance through transitions, decisions, and recalibration.
For
Adults navigating change · Returning to work · Burnout recovery
Fees & Availability
Transparent pricing for all services. Sliding scale available on request for individual therapy.
| Service | Duration | Price |
|---|---|---|
| Individual Therapy (Adults) | 60 min | ₹1,000 |
| 5 Session Bundle (Individual) | 5 × 60 min | ₹5,500 |
| Couples Therapy | 60 min | ₹2,200 / session |
| Couples Therapy Bundle | 3 × 60 min | ₹6,000 |
| Student Offer | First session | 50% off |
| Career Counselling | Per session | ₹1,199 |
| Career Counselling + Assessment | Single session + report | ₹2,000 |
| Workshops / Group Sessions | 45–90 min | Quoted per event |
| Employee Assistance Program | Package-based | On request |
Availability: Online (India-wide) & In-Person (Bengaluru)
Languages: English & Kannada
Payment Methods: Cash, UPI, Bank Transfer
Cancellation Policy: Please provide at least 24 hours’ notice for cancellations or rescheduling. Late cancellations may be charged the full session fee.
Community Mental Health Services
Live, community-driven spaces where psychology meets real life.
Psychology Learning Circle
Explore psychology together in a meaningful and interactive way.
A space where we connect what we observe around us with what psychology explains. You can also bring topics you’d like to explore and learn from others.
Everyone contributes and learns together
Menstrual Health & Mental Health
Emotional Regulation: understand your patterns, meet your needs.
A safe and supportive space for women to gain clarity on emotional patterns, understand unmet needs, and build tools to handle intense emotions with mind-body practices.
DM to book · Instagram: @hushcounselling_therapy
Questions about sessions and fees
The practical things people ask before booking.
Fees vary between practitioners. At Hush, an individual session is ₹1,000 for 60 minutes and couples therapy is ₹2,200 a session. Students get 50% off their first session, and a sliding scale is available on request for individual therapy.
Yes. What you share stays between you and your counsellor. The only exception is an immediate risk of serious harm to you or someone else, where the law requires action.
It depends on what you’re working on. Some people find a few sessions enough, others prefer ongoing work. There’s no fixed package to sign up for; session bundles are optional.
Yes. Sessions are available by video call anywhere in India, or in person in Basaveshwar Nagar, Bengaluru.
Yes. Sessions are available in English and Kannada.
Please don’t wait for an appointment. Call Tele-MANAS on 14416, the Government of India’s free 24-hour mental health helpline, or 112 for emergencies.